Save the date:

 AGSD-UK Conference,
 Wyboston Lakes Executive Centre,  Bedfordshire. 
 20-21 October 2018


 GSD Camp (click here)

 Whitemoor Lakes

 Lichfield, Staffs.

 28-30 September 2018



Watch your weight

It is very important for people with McArdle‘s to keep their weight under control. Every pound adds to the load on the muscles, making cramps more likely. It is best to aim to be within the ’healthy weight‘ range for your height and age.

Here is a calculator from NHS Choices which will enable you to check your Body Mass Index and your position on the healthy weight scale.


Go to NHS Choices homepage