Coming up:

 IGSD Conference,
The Netherlands,
15-17 June 2017.

 

 Walking with McArdle's course,
 North Wales,
 2-9 August 2017.

 

 AGSD-UK Annual Conference,
Nottingham,
28-29 October 2017.

 

Watch your weight

It is very important for people with McArdle‘s to keep their weight under control. Every pound adds to the load on the muscles, making cramps more likely. It is best to aim to be within the ’healthy weight‘ range for your height and age.

Here is a calculator from NHS Choices which will enable you to check your Body Mass Index and your position on the healthy weight scale.

 


Go to NHS Choices homepage