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AGSD-UK Conference 2010
The Conference will be in central London on weekend of 20th-21st November. More details soon.
Walk over Wales... every step counts 2 July to 2 August 2010 Sponsored walk raising money for AGSD-UK. 210 miles. Details.
Walking with McArdle's - Wales An opportunity to enjoy a week's walking holiday in Snowdonia and learn how best to cope with McArdle's. July 2011. Details.
Exercise is vitally important to people with McArdle disease. It is essential to avoid anaerobic activity such as lifting heavy weights, sprinting or just opening a new jam jar! This is because anaerobic activity beyond about 6 to 10 seconds needs a supply of glycogen, which is not available in McArdle's. Without the supply of glycogen the muscle is damaged and a cramp develops. However, aerobic exercise such as walking is highly beneficial. It helps to improve aerobic capacity and it helps keep your weight under control. Follow these links to read some more about exercise for people with McArdle's.